Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tomato Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Tomato Sauce:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9, 5.7 times more Vitamin C and 31.5 times more Vitamin K than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Sauce provide similar amounts of Vitamin B5 and Vitamin E per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Tomato Sauce:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.4 times more Calcium, 2 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Zinc than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains 3.4 times more Copper, 1.6 times more Iron and 2.1 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Sauce contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Tomato Sauce lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 7 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains 2.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Sauce offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Sauce provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.