Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Turnip Greens And Turnips with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cooked Frozen Turnip Greens And Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.2 times more Vitamin B2, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 1 kg of Boiled Frozen Turnip Greens And Turnips, drained with Salt contains 8.5 times more Vitamin A, 1.6 times more Vitamin E and 4.7 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Phosphorus than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 1 kg of Boiled Frozen Turnip Greens And Turnips, drained with Salt contains 3.9 times more Calcium, 3.9 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium, 1.6 times more Selenium, 23.2 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Sugars than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 1 kg of Boiled Frozen Turnip Greens And Turnips, drained with Salt contains 2.7 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.