Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Vegetable Juice Cocktail per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Canned Vegetable Juice Cocktail:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 1.3 times more Vitamin E and 14.4 times more Vitamin K than Canned Vegetable Juice Cocktail.
- While 1 kg of Canned Vegetable Juice Cocktail contains 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Canned Vegetable Juice Cocktail:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.4 times more Calcium, 2.2 times more Iron, 2.8 times more Manganese, 2.6 times more Phosphorus and 2.3 times more Zinc than Canned Vegetable Juice Cocktail.
- While 1 kg of Canned Vegetable Juice Cocktail contains 2 times more Copper, 1.3 times more Potassium and 15.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Vegetable Juice Cocktail contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.5 times more Omega 3, 1.4 times more Carbohydrate, 6 times more Fiber and 3.3 times more Protein than Canned Vegetable Juice Cocktail.
- While 1 kg of Canned Vegetable Juice Cocktail contains 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Energy and Omega 6 in one kilogram.