Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Swiss Chard with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Swiss Chard with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Swiss Chard with Salt.
- While 1 kg of Boiled and Drained Swiss Chard with Salt contains 5.9 times more Vitamin A, 1.5 times more Vitamin E and 4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B2 per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Swiss Chard with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 1.5 times more Phosphorus, 3.1 times more Selenium and 1.5 times more Zinc than Boiled Swiss Chard with Salt.
- While 1 kg of Boiled and Drained Swiss Chard with Salt contains 4.3 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 2.6 times more Potassium and 17.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Swiss Chard with Salt contain similar levels of Calcium, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Swiss Chard with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Fiber and 1.5 times more Protein than Boiled Swiss Chard with Salt.
- Both Frozen Chopped Broccoli and Boiled Swiss Chard with Salt offer comparable quantities of Carbohydrate per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Swiss Chard with Salt provide inadequate amounts of Energy in one kilogram.