Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Swiss Chard with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Swiss Chard with Salt:
- 100 grams of Frozen Chopped Broccoli have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Swiss Chard with Salt.
- While 100 g of Boiled and Drained Swiss Chard with Salt contain 5.9 times more Vitamin A, 1.5 times more Vitamin E and 4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B2 per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Swiss Chard with Salt:
- 100 grams of Frozen Chopped Broccoli have 1.5 times more Phosphorus, 3.1 times more Selenium and 1.5 times more Zinc than Boiled Swiss Chard with Salt.
- While 100 g of Boiled and Drained Swiss Chard with Salt contain 4.3 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 2.6 times more Potassium and 17.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Swiss Chard with Salt contain similar levels of Calcium, Manganese and Water per 100 grams.
- 100 grams of Boiled Swiss Chard with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.4 times more Fiber and 1.5 times more Protein than Boiled Swiss Chard with Salt.
- Both Frozen Chopped Broccoli and Boiled Swiss Chard with Salt offer comparable quantities of Carbohydrate per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Swiss Chard with Salt provide inadequate amounts of Energy in 100 grams.