Nutrient Comparison: Frozen Chopped Broccoli VS Boiled White Sweet Corn with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled White Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled White Sweet Corn with Salt:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.8 times more Vitamin B2, 3.4 times more Vitamin B9, 9.1 times more Vitamin C, 13.6 times more Vitamin E and 202.8 times more Vitamin K than Boiled White Sweet Corn with Salt.
- While 1 kg of Boiled and Drained White Sweet Corn with Salt contains 1.7 times more Vitamin B1, 3.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled White Sweet Corn with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 28 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 3.5 times more Selenium and 1.3 times more Water than Boiled White Sweet Corn with Salt.
- While 1 kg of Boiled and Drained White Sweet Corn with Salt contains 1.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus and 10.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled White Sweet Corn with Salt contain similar levels of Potassium and Zinc per one kilogram.
- 1 kilogram of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 5.8 times more Omega 3 than Boiled White Sweet Corn with Salt.
- While 1 kg of Boiled and Drained White Sweet Corn with Salt contains 3.7 times more Energy, 18.9 times more Omega 6, 4.5 times more Carbohydrate and 5.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled White Sweet Corn with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Boiled White Sweet Corn with Salt provide inadequate amounts of Omega 3