Nutrient Comparison: Frozen Chopped Broccoli VS Boiled White Sweet Corn with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Boiled White Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled White Sweet Corn with Salt:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B2, 3.4 times more Vitamin B9, 9.1 times more Vitamin C, 13.6 times more Vitamin E and 202.8 times more Vitamin K than Boiled White Sweet Corn with Salt.
- While 100 g of Boiled and Drained White Sweet Corn with Salt contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled White Sweet Corn with Salt:
- 100 grams of Frozen Chopped Broccoli have 28 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 3.5 times more Selenium and 1.3 times more Water than Boiled White Sweet Corn with Salt.
- While 100 g of Boiled and Drained White Sweet Corn with Salt contain 1.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus and 10.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled White Sweet Corn with Salt contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 5.8 times more Omega 3 than Boiled White Sweet Corn with Salt.
- While 100 g of Boiled and Drained White Sweet Corn with Salt contain 3.7 times more Energy, 18.9 times more Omega 6, 4.5 times more Carbohydrate and 5.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled White Sweet Corn with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Boiled White Sweet Corn with Salt provide inadequate amounts of Omega 3