Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled White Sweet Corn with Salt:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.8 times more Vitamin B2, 3.4 times more Vitamin B9, 9.1 times more Vitamin C, 13.6 times more Vitamin E and 202.8 times more Vitamin K than Boiled and Drained White Sweet Corn with Salt.
While Boiled and Drained White Sweet Corn with Salt contains 1.7 times more Vitamin B1, 3.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained White Sweet Corn with Salt have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled White Sweet Corn with Salt:
Frozen Chopped Broccoli, Unprepared has 28 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 3.5 times more Selenium and 1.3 times more Water than Boiled and Drained White Sweet Corn with Salt.
While Boiled and Drained White Sweet Corn with Salt contains 1.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus and 10.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained White Sweet Corn with Salt have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 5.8 times more Omega 3 than Boiled and Drained White Sweet Corn with Salt.
While Boiled and Drained White Sweet Corn with Salt contains 3.7 times more Energy, 4.9 times more Fat, 18.9 times more Omega 6, 4.5 times more Carbohydrate and 5.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained White Sweet Corn with Salt have similar amounts of Fructose, Fiber and Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.