Nutrient Comparison: Frozen Chopped Broccoli VS White Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs White Sweet Corn:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, 8.3 times more Vitamin C, 17.4 times more Vitamin E and 270.3 times more Vitamin K than White Sweet Corn.
- While 1 kg of Raw White Sweet Corn contains 3.8 times more Vitamin B1, 3.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs White Sweet Corn:
- 1 kilogram of Frozen Chopped Broccoli has 28 times more Calcium, 1.6 times more Iron, 1.8 times more Manganese, 4.7 times more Selenium and 1.2 times more Water than White Sweet Corn.
- While 1 kg of Raw White Sweet Corn contains 1.4 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and White Sweet Corn contain similar levels of Zinc per one kilogram.
- 1 kilogram of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 6.6 times more Omega 3 than White Sweet Corn.
- While 1 kg of Raw White Sweet Corn contains 3.3 times more Energy, 17.5 times more Omega 6, 4 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and White Sweet Corn offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of White Sweet Corn provide inadequate amounts of Omega 3