Nutrient Comparison: Frozen Chopped Broccoli VS Leafy Tips Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Leafy Tips Cowpeas:
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Vitamin A, 4.7 times more Vitamin B5 and 1.6 times more Vitamin C than Leafy Tips Cowpeas.
- While 1 kg of Raw Leafy Tips Cowpeas contains 6.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Leafy Tips Cowpeas:
- 1 kilogram of Frozen Chopped Broccoli has 5.6 times more Phosphorus, 3.1 times more Selenium and 1.7 times more Zinc than Leafy Tips Cowpeas.
- While 1 kg of Raw Leafy Tips Cowpeas contains 5 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Leafy Tips Cowpeas contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.4 times more Omega 3 than Leafy Tips Cowpeas.
- While 1 kg of Raw Leafy Tips Cowpeas contains 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Leafy Tips Cowpeas offer comparable quantities of Carbohydrate per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in one kilogram.