Nutrient Comparison: Frozen Chopped Broccoli VS Steamed Hawaii Mountain Yam with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Steamed Hawaii Mountain Yam with Salt:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 5.6 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 1 kg of Steamed Hawaii Mountain Yam with Salt contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Steamed Hawaii Mountain Yam with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 7 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Selenium and 1.5 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- While 1 kg of Steamed Hawaii Mountain Yam with Salt contains 3.4 times more Copper, 2.3 times more Potassium and 10.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Steamed Hawaii Mountain Yam with Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 17.5 times more Omega 3 and 1.6 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- While 1 kg of Steamed Hawaii Mountain Yam with Salt contains 3.2 times more Energy and 4.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6 in one kilogram.