Nutrient Comparison: Frozen Chopped Broccoli VS Steamed Hawaii Mountain Yam with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Steamed Hawaii Mountain Yam with Salt:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 5.6 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 100 g of Steamed Hawaii Mountain Yam with Salt contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Steamed Hawaii Mountain Yam with Salt:
- 100 grams of Frozen Chopped Broccoli have 7 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Selenium and 1.5 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- While 100 g of Steamed Hawaii Mountain Yam with Salt contain 3.4 times more Copper, 2.3 times more Potassium and 10.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Steamed Hawaii Mountain Yam with Salt contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 17.5 times more Omega 3 and 1.6 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- While 100 g of Steamed Hawaii Mountain Yam with Salt contain 3.2 times more Energy and 4.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6 in 100 grams.