Nutrient Comparison: Frozen Chopped Broccoli VS Stir-Fried Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Stir-Fried Shiitake Mushrooms:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 4.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- While 1 kg of Stir-Fried Shiitake Mushrooms contains 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 8.2 times more Vitamin B3, 4.9 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 1 kilogram of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Stir-Fried Shiitake Mushrooms:
- 1 kilogram of Frozen Chopped Broccoli has 28 times more Calcium, 1.5 times more Iron and 1.3 times more Manganese than Stir-Fried Shiitake Mushrooms.
- While 1 kg of Stir-Fried Shiitake Mushrooms contains 4.3 times more Copper, 2.2 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Stir-Fried Shiitake Mushrooms contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Omega 3 than Stir-Fried Shiitake Mushrooms.
- While 1 kg of Stir-Fried Shiitake Mushrooms contains 1.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Stir-Fried Shiitake Mushrooms offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy and Omega 6 in one kilogram.