Nutrient Comparison: Frozen Chopped Broccoli VS Prepared Yellow Mustard per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Prepared Yellow Mustard:
- 1 kilogram of Frozen Chopped Broccoli has 10.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, 9.6 times more Vitamin B9, 188 times more Vitamin C, 3.4 times more Vitamin E and 57.9 times more Vitamin K than Prepared Yellow Mustard.
- While 1 kg of Prepared Yellow Mustard contains 3.3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Prepared Yellow Mustard provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Prepared Yellow Mustard:
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Potassium than Prepared Yellow Mustard.
- While 1 kg of Prepared Yellow Mustard contains 1.9 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 12 times more Selenium, 46 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Prepared Yellow Mustard contain similar levels of Calcium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Prepared Yellow Mustard contains 2.3 times more Energy, 11.5 times more Fat, 3.6 times more Omega 3, 11.7 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Prepared Yellow Mustard offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6