Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Prepared Yellow Mustard:
Frozen Chopped Broccoli, Unprepared has 10.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, 9.6 times more Vitamin B9, 188 times more Vitamin C, 3.4 times more Vitamin E and 57.9 times more Vitamin K than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 3.3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Prepared Yellow Mustard have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Prepared Yellow Mustard:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Potassium than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 1.9 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 12 times more Selenium, 46 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Prepared Yellow Mustard have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Sugars and 3.6 times more Fructose than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 2.3 times more Energy, 11.5 times more Fat, 3.6 times more Omega 3, 11.7 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Prepared Yellow Mustard have similar amounts of Carbohydrate per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.