Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cooked Frozen Onions:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9, 11.1 times more Vitamin C, 122 times more Vitamin E and 270.3 times more Vitamin K than Cooked Frozen Onions.
- 1 kilogram of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cooked Frozen Onions:
- 1 kilogram of Frozen Chopped Broccoli has 2.1 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 25 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium and 5.3 times more Zinc than Cooked Frozen Onions.
- Both Frozen Chopped Broccoli and Cooked Frozen Onions contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 105 times more Omega 3, 2.1 times more Fiber and 4 times more Protein than Cooked Frozen Onions.
- While 1 kg of Boiled and Drained Frozen Onions contains 1.4 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Cooked Frozen Onions provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy and Omega 6 in one kilogram.