Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cooked Frozen Onions:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9, 11.1 times more Vitamin C, 122 times more Vitamin E and 270.3 times more Vitamin K than Boiled and Drained Frozen Onions.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cooked Frozen Onions:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 25 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium, 3 times more Sodium and 5.3 times more Zinc than Boiled and Drained Frozen Onions.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Onions have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 105 times more Omega 3, 2.1 times more Fiber and 4 times more Protein than Boiled and Drained Frozen Onions.
While Boiled and Drained Frozen Onions contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Onions have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.