Nutrient Comparison: Frozen Chopped Broccoli VS Mashed Acorn Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Mashed Acorn Winter Squash:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Vitamin A, 12 times more Vitamin B2, 6.1 times more Vitamin B9 and 8.7 times more Vitamin C than Mashed Acorn Winter Squash.
- While 1 kg of Boiled and Mashed Acorn Winter Squash contains 1.9 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Mashed Acorn Winter Squash provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Mashed Acorn Winter Squash:
- 1 kilogram of Frozen Chopped Broccoli has 2.2 times more Calcium, 1.4 times more Iron, 2 times more Manganese, 1.9 times more Phosphorus, 7 times more Selenium and 4.4 times more Zinc than Mashed Acorn Winter Squash.
- While 1 kg of Boiled and Mashed Acorn Winter Squash contains 1.4 times more Copper and 1.4 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Mashed Acorn Winter Squash contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 4.8 times more Omega 3 and 4.2 times more Protein than Mashed Acorn Winter Squash.
- While 1 kg of Boiled and Mashed Acorn Winter Squash contains 1.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Mashed Acorn Winter Squash offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.