Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Succotash:
- 1 kilogram of Frozen Chopped Broccoli has 3.5 times more Vitamin A, 2 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled Succotash.
- While 1 kg of Boiled and Drained Succotash contains 3.2 times more Vitamin B1, 2.8 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Succotash provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Succotash have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Succotash:
- 1 kilogram of Frozen Chopped Broccoli has 3.3 times more Calcium, 4.7 times more Selenium and 1.3 times more Water than Boiled Succotash.
- While 1 kg of Boiled and Drained Succotash contains 4.7 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.8 times more Omega 3 than Boiled Succotash.
- While 1 kg of Boiled and Drained Succotash contains 4.4 times more Energy, 5.1 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in one kilogram.