Comparing Nutrients in 1 kilogram Frozen Chopped Broccoli VS Canned Succotash, (corn And Limas), With Cream Style Corn

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Canned Succotash, (corn And Limas), With Cream Style Corn	12%	6%	82%

Macro Nutrients

	Frozen Chopped Broccoli	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Energy	8.97% 260kcal	26.6% 770kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	5.57% 5.4g	97g per day for Men 19-50 years
Saturated Fat	1.38% 0.44g	3.16% 1g	32g per day for Men 19-50 years
Omega 3	65.6% 1.05g	25.6% 0.41g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.8% 47.8g	135% 176g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	79% 30g	38g per day for Men 19-50 years
Protein	50% 28g	47% 26.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Vitamin A	57.8% 520μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.4% 4.7mg	38% 6.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	43.6% 2.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	627% 564mg	71% 64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.3% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	676% 811μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Calcium	56% 560mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	198% 1.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.1mg	68.8% 5.5mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	280% 6.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	84.3% 590mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	54% 1830mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	163% 2450mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	24.7% 915g	21% 782g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Canned Succotash, (corn And Limas), With Cream Style Corn per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• 1 kilogram of Frozen Chopped Broccoli has 7.4 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn contains 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
• Both Frozen Chopped Broccoli, Unprepared as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• 1 kilogram of Frozen Chopped Broccoli has 5.1 times more Calcium, 1.5 times more Iron, 18 times more Magnesium and 4.7 times more Selenium than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn contains 4.7 times more Copper, 2.2 times more Manganese and 10.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Phosphorus, Potassium, Zinc and Water per one kilogram.
• 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Chopped Broccoli has 2.6 times more Omega 3 than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn contains 3 times more Energy and 3.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Fiber and Protein per one kilogram.
• 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
• Both Frozen Chopped Broccoli, Unprepared as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in one kilogram.