Lets compare vitamin content per 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn vs Cooked Chopped Frozen Broccoli:
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.3 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Succotash, (corn And Limas), With Cream Style Corn vs Cooked Chopped Frozen Broccoli:
Canned Succotash, (corn And Limas), With Cream Style Corn have 5.2 times more Copper, 2.9 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 22.3 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Calcium and 13 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Succotash, (corn And Limas), With Cream Style Corn have 2.8 times more Energy, 16.8 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3, Fiber and Protein per 1 kg.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.