Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 7.3 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 5.2 times more Copper, 2.9 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 22.3 times more Sodium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium and 13 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.8 times more Energy and 3.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.