Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Frozen Chopped Broccoli, Unprepared has 7.4 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Vitamin B6 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Frozen Chopped Broccoli, Unprepared has 5.1 times more Calcium, 1.5 times more Iron, 18 times more Magnesium and 4.7 times more Selenium than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 4.7 times more Copper, 2.2 times more Manganese and 10.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 2.6 times more Omega 3 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 3 times more Energy, 7.1 times more Omega 6 and 3.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Fiber and Protein per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.