Nutrient Comparison: Frozen Chopped Broccoli VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 1 kilogram of Frozen Chopped Broccoli has 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B6, 9.6 times more Vitamin B9, 5.4 times more Vitamin C, 1.3 times more Vitamin E and 38.6 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 7.3 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 1 kilogram of Frozen Chopped Broccoli has 3.7 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 4 times more Selenium and 2.5 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 3.3 times more Copper and 1.7 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 8.1 times more Omega 3 and 2.9 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 3.4 times more Energy, 4.4 times more Carbohydrate and 11.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 in one kilogram.