Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Turnip Greens And Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cooked Frozen Turnip Greens And Turnips:
- 1 kilogram of Frozen Chopped Broccoli has 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips.
- While 1 kg of Boiled and Drained Frozen Turnip Greens And Turnips contains 8.3 times more Vitamin A, 1.7 times more Vitamin E and 5.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cooked Frozen Turnip Greens And Turnips:
- 1 kilogram of Frozen Chopped Broccoli has 1.6 times more Phosphorus, 2.5 times more Selenium and 1.3 times more Zinc than Cooked Frozen Turnip Greens And Turnips.
- While 1 kg of Boiled and Drained Frozen Turnip Greens And Turnips contains 2.3 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 1.4 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Turnip Greens And Turnips contain similar levels of Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of macro-nutrients per 1 kg
- Both Frozen Chopped Broccoli and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6 in one kilogram.