Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Frozen Turnip Greens And Turnips:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 8.3 times more Vitamin A, 1.7 times more Vitamin E and 5.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Frozen Turnip Greens And Turnips:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Phosphorus, 2.5 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 2.3 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 1.4 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 1.3 times more Energy than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.