Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Young Winged Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Young Winged Beans:
- 1 kilogram of Frozen Chopped Broccoli has 13 times more Vitamin A, 1.3 times more Vitamin B2, 6.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled Young Winged Beans.
- While 1 kg of Boiled and Drained Young Winged Beans contains 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Young Winged Beans:
- 1 kilogram of Frozen Chopped Broccoli has 1.9 times more Manganese, 2 times more Phosphorus, 2.5 times more Selenium and 1.7 times more Zinc than Boiled Young Winged Beans.
- While 1 kg of Boiled and Drained Young Winged Beans contains 1.3 times more Iron, 1.7 times more Magnesium and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Young Winged Beans contain similar levels of Calcium, Copper and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 6.2 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Young Winged Beans.
- While 1 kg of Boiled and Drained Young Winged Beans contains 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Boiled Young Winged Beans provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.