Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Young Winged Beans:
Frozen Chopped Broccoli, Unprepared has 13 times more Vitamin A, 1.3 times more Vitamin B2, 6.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Young Winged Beans:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Manganese, 2 times more Phosphorus, 2.5 times more Selenium, 6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 1.3 times more Iron, 1.7 times more Magnesium and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Young Winged Beans have similar amounts of Calcium, Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 6.2 times more Omega 3 and 1.5 times more Carbohydrate than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 1.5 times more Energy and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.