Nutrient Comparison: Boiled Spears Frozen Broccoli VS Low Salt Ketchup per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Low Salt Ketchup:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2 times more Vitamin A, 5 times more Vitamin B1, 5.8 times more Vitamin B5, 3.3 times more Vitamin B9, 9.8 times more Vitamin C and 29.4 times more Vitamin K than Low Salt Ketchup.
- While 1 kg of Low sodium Ketchup contains 2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Low Salt Ketchup provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Low Salt Ketchup:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.4 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Low Salt Ketchup.
- While 1 kg of Low sodium Ketchup contains 2 times more Copper and 1.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 42 times more Omega 3, 10 times more Fiber and 3 times more Protein than Low Salt Ketchup.
- While 1 kg of Low sodium Ketchup contains 3.6 times more Energy, 5.1 times more Carbohydrate and 14.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in one kilogram.