Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Low Salt Ketchup
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Low Salt Ketchup
99g
Low sodium Ketchup has 3.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Low Salt Ketchup?
Boiled Spears Frozen Broccoli VS Low Salt Ketchup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Low Salt Ketchup?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Low Salt Ketchup:
100 calories of Boiled Spears Frozen Broccoli have 7.1 times more Vitamin A, 18 times more Vitamin B1, 1.8 times more Vitamin B2, 21 times more Vitamin B5, 3 times more Vitamin B6, 12 times more Vitamin B9, 35.3 times more Vitamin C, 3.3 times more Vitamin E and 105.9 times more Vitamin K than Low Salt Ketchup.
Both Boiled Spears Frozen Broccoli and Low Salt Ketchup provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Boiled and Drained Spears Frozen Broccoli as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Low Salt Ketchup:
100 calories of Boiled Spears Frozen Broccoli have 12.3 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 5.5 times more Magnesium, 14 times more Manganese, 7.6 times more Phosphorus, 2.3 times more Potassium, 9.8 times more Selenium, 4.3 times more Sodium, 6.4 times more Zinc and 4.8 times more Water than Low Salt Ketchup.
100 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 151.5 times more Omega 3, 36.1 times more Fiber and 10.8 times more Protein than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 1.4 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Low Salt Ketchup offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in 100 calories.