Nutrient Comparison: Boiled Spears Frozen Broccoli VS Celtuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Celtuce:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.1 times more Vitamin C than Celtuce.
- While 1 kg of Raw Celtuce contains 3.4 times more Vitamin A and 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Celtuce provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Celtuce:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.3 times more Calcium, 1.4 times more Phosphorus and 2.1 times more Selenium than Celtuce.
- While 1 kg of Raw Celtuce contains 1.4 times more Magnesium, 2.1 times more Manganese and 1.8 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Celtuce contain similar levels of Copper, Iron, Zinc and Water per one kilogram.
- 1 kilogram of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.5 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Celtuce.
- 1 kilogram of Celtuce provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Celtuce provide inadequate amounts of Energy in one kilogram.