Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Celtuce
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Celtuce
2778g
Boiled Spears Frozen Broccoli have 1.6 times more energy per 100g than Celtuce. It has very low energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Celtuce?
Boiled Spears Frozen Broccoli VS Celtuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Celtuce?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Celtuce:
500 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin B6 and 1.3 times more Vitamin C than Celtuce.
While 500 kcal of Raw Celtuce contain 5.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Celtuce provide similar amounts of Vitamin B5 per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Celtuce:
500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Selenium and 1.4 times more Sodium than Celtuce.
While 500 kcal of Raw Celtuce contain 1.4 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 2.9 times more Potassium, 1.4 times more Zinc and 1.6 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Celtuce contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.3 times more Protein than Celtuce.
Both Boiled Spears Frozen Broccoli and Celtuce offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.