Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 1 kilogram of Boiled Spears Frozen Broccoli has 12.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B6, 5 times more Vitamin C, 33 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 2.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 1 kilogram of Boiled Spears Frozen Broccoli has 10.2 times more Calcium, 1.5 times more Iron, 4.9 times more Manganese and 2.7 times more Selenium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 11.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 6 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 2.8 times more Energy, 3.6 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6 in one kilogram.