Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Frozen sweet yellow Corn kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Boiled Frozen sweet yellow Corn kernels:
- 1 kilogram of Boiled Spears Frozen Broccoli has 5.1 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 11.5 times more Vitamin C, 18.9 times more Vitamin E and 293.7 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
- While 1 kg of Boiled Frozen sweet yellow Corn kernels, drained contains 2.9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Boiled Frozen sweet yellow Corn kernels:
- 1 kilogram of Boiled Spears Frozen Broccoli has 17 times more Calcium, 1.3 times more Iron, 2.1 times more Manganese and 2.7 times more Selenium than Boiled Frozen sweet yellow Corn kernels.
- While 1 kg of Boiled Frozen sweet yellow Corn kernels, drained contains 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Frozen sweet yellow Corn kernels contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.7 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Boiled Frozen sweet yellow Corn kernels.
- While 1 kg of Boiled Frozen sweet yellow Corn kernels, drained contains 2.9 times more Energy, 3.6 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 6 in one kilogram.