Nutrient Comparison: Boiled Spears Frozen Broccoli VS Hyacinth-Young beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Hyacinth-Young beans:
- 1 kilogram of Boiled Spears Frozen Broccoli has 5 times more Vitamin B5, 5.4 times more Vitamin B6, 3.1 times more Vitamin C, 2.6 times more Vitamin E and 4.9 times more Vitamin K than Hyacinth-Young beans.
- While 1 kg of Raw Hyacinth-Young beans contains 1.4 times more Vitamin B1 and 2.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hyacinth-Young beans provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Hyacinth-Young beans:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.6 times more Manganese and 1.3 times more Selenium than Hyacinth-Young beans.
- While 1 kg of Raw Hyacinth-Young beans contains 2 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hyacinth-Young beans contain similar levels of Calcium, Copper, Iron, Phosphorus, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 6 times more Omega 3 and 1.5 times more Protein than Hyacinth-Young beans.
- While 1 kg of Raw Hyacinth-Young beans contains 1.7 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hyacinth-Young beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Hyacinth-Young beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6 in one kilogram.