Nutrient Comparison: Boiled Spears Frozen Broccoli VS Iceberg Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Iceberg Lettuce:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6, 14.3 times more Vitamin C, 7.3 times more Vitamin E and 3.7 times more Vitamin K than Iceberg Lettuce.
- Both Boiled Spears Frozen Broccoli and Iceberg Lettuce provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Iceberg Lettuce:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.8 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium and 2 times more Zinc than Iceberg Lettuce.
- Both Boiled Spears Frozen Broccoli and Iceberg Lettuce contain similar levels of Water per one kilogram.
- 1 kilogram of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.8 times more Carbohydrate, 2.5 times more Fiber and 3.4 times more Protein than Iceberg Lettuce.
- While 1 kg of Raw Iceberg Lettuce contains 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Iceberg Lettuce offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Iceberg Lettuce provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Iceberg Lettuce provide inadequate amounts of Energy and Omega 6 in one kilogram.