Nutrient Comparison: Iceberg Lettuce VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Iceberg Lettuce versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Iceberg Lettuce vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 5.2 times more Vitamin A, 4 times more Vitamin B1, 5.2 times more Vitamin B2, 9.9 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6, 2.9 times more Vitamin B9, 7.2 times more Vitamin C, 9 times more Vitamin E and 9.3 times more Vitamin K than Raw Iceberg Lettuce.
- 1 kilogram of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Iceberg Lettuce as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Iceberg Lettuce vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 6 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 3.1 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Sodium and 5.1 times more Zinc than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Iceberg Lettuce as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Iceberg Lettuce has 5.2 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.6 times more Omega 3, 2.3 times more Fiber and 3.5 times more Protein than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Broccoli Raab offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Iceberg Lettuce provide inadequate amounts of Protein
- Both Raw Iceberg Lettuce as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.