Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Boiled Okra:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin C, 4.9 times more Vitamin E and 2.2 times more Vitamin K than Boiled Okra.
- While 1 kg of Boiled and Drained Okra contains 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Boiled Okra:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.2 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Selenium than Boiled Okra.
- While 1 kg of Boiled and Drained Okra contains 1.5 times more Calcium, 2 times more Copper, 1.8 times more Magnesium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Okra contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 42 times more Omega 3 and 1.7 times more Protein than Boiled Okra.
- While 1 kg of Boiled and Drained Okra contains 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Okra offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Okra provide inadequate amounts of Energy and Omega 6 in one kilogram.