Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Boiled Okra. It has very low energy density when compared to other foods. Boiled and Drained Okra having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Okra?
Boiled Spears Frozen Broccoli VS Boiled Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Okra?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Okra:
500 calories of Boiled Spears Frozen Broccoli have 2.9 times more Vitamin A, 1.9 times more Vitamin C, 3.8 times more Vitamin E and 1.7 times more Vitamin K than Boiled Okra.
While 500 kcal of Boiled and Drained Okra contain 3.1 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Okra provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Okra:
500 calories of Boiled Spears Frozen Broccoli have 1.7 times more Iron, 1.4 times more Phosphorus, 3.7 times more Selenium and 3.1 times more Sodium than Boiled Okra.
While 500 kcal of Boiled and Drained Okra contain 1.9 times more Calcium, 2.5 times more Copper, 2.3 times more Magnesium, 1.8 times more Zinc and 1.3 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Okra contain similar levels of Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 33 times more Omega 3 and 1.3 times more Protein than Boiled Okra.
While 500 kcal of Boiled and Drained Okra contain 2.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Okra offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Okra provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Okra provide inadequate amounts of Omega 6 in 500 calories.