Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dill Pickled Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Dill Pickled Cucumber:
- 1 kilogram of Boiled Spears Frozen Broccoli has 8.5 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9, 17.4 times more Vitamin C, 44 times more Vitamin E and 5.1 times more Vitamin K than Dill Pickled Cucumber.
- 1 kilogram of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Dill Pickled Cucumber:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.5 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 5.2 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, more Selenium and 3 times more Zinc than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 33.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dill Pickled Cucumber contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.2 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 6.2 times more Protein than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 1.7 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Dill Pickled Cucumber provide inadequate amounts of Energy and Omega 6 in one kilogram.