Nutrient Comparison: Frozen Broccoli Spears VS Frozen Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Frozen Yellow Snap Beans:
- 1 kilogram of Frozen Broccoli Spears has 8.1 times more Vitamin A, 1.2 times more Vitamin B2, 2.8 times more Vitamin B5, 4.2 times more Vitamin B6, 6.3 times more Vitamin B9, 5.3 times more Vitamin C, 27 times more Vitamin E and 2.3 times more Vitamin K than Frozen Yellow Snap Beans.
- While 1 kg of Unprepared Frozen Yellow Snap Beans contains 1.4 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Yellow Snap Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Frozen Broccoli Spears as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Frozen Yellow Snap Beans:
- 1 kilogram of Frozen Broccoli Spears has 1.8 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium and 1.3 times more Zinc than Frozen Yellow Snap Beans.
- While 1 kg of Unprepared Frozen Yellow Snap Beans contains 1.4 times more Copper, 1.4 times more Magnesium and 1.5 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Yellow Snap Beans contain similar levels of Calcium, Iron and Water per one kilogram.
- 1 kilogram of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.9 times more Omega 3 and 1.7 times more Protein than Frozen Yellow Snap Beans.
- While 1 kg of Unprepared Frozen Yellow Snap Beans contains 1.4 times more Carbohydrate and 1.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Yellow Snap Beans offer comparable quantities of Fiber per one kilogram.
- Both Frozen Broccoli Spears as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.