Nutrient Comparison: Frozen Broccoli Spears VS Frozen Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Frozen Yellow Snap Beans:
- 7 ounces of Frozen Broccoli Spears have 8.1 times more Vitamin A, 1.2 times more Vitamin B2, 2.8 times more Vitamin B5, 4.2 times more Vitamin B6, 6.3 times more Vitamin B9, 5.3 times more Vitamin C, 27 times more Vitamin E and 2.3 times more Vitamin K than Frozen Yellow Snap Beans.
- While 7 oz of Unprepared Frozen Yellow Snap Beans contain 1.4 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Yellow Snap Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Frozen Broccoli Spears as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Frozen Yellow Snap Beans:
- 7 ounces of Frozen Broccoli Spears have 1.8 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium and 1.3 times more Zinc than Frozen Yellow Snap Beans.
- While 7 oz of Unprepared Frozen Yellow Snap Beans contain 1.4 times more Copper, 1.4 times more Magnesium and 1.5 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Yellow Snap Beans contain similar levels of Calcium, Iron and Water per seven ounces.
- 7 ounces of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.9 times more Omega 3 and 1.7 times more Protein than Frozen Yellow Snap Beans.
- While 7 oz of Unprepared Frozen Yellow Snap Beans contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Yellow Snap Beans offer comparable quantities of Fiber per seven ounces.
- Both Frozen Broccoli Spears as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.