Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Green Snap Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Frozen Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Frozen Green Snap Beans with Salt:
- 7 ounces of Frozen Broccoli Spears have 2.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 4.9 times more Vitamin B5, 2.9 times more Vitamin B6, 4.1 times more Vitamin B9, 16.7 times more Vitamin C, 33.8 times more Vitamin E and 2.7 times more Vitamin K than Cooked Frozen Green Snap Beans with Salt.
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Frozen Green Snap Beans with Salt:
- 7 ounces of Frozen Broccoli Spears have 2 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium and 1.4 times more Zinc than Cooked Frozen Green Snap Beans with Salt.
- While 7 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 1.6 times more Copper and 14.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Green Snap Beans with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Cooked Frozen Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.7 times more Omega 3 and 2.1 times more Protein than Cooked Frozen Green Snap Beans with Salt.
- While 7 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Frozen Broccoli Spears as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.