Nutrient Comparison: Frozen Broccoli Spears VS Canned Beets with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Canned Beets with Liquids:
- 1 kilogram of Frozen Broccoli Spears has 57 times more Vitamin A, 7.2 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9, 24.4 times more Vitamin C, 45 times more Vitamin E and 1014 times more Vitamin K than Canned Beets with Liquids.
- 1 kilogram of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Canned Beets with Liquids:
- 1 kilogram of Frozen Broccoli Spears has 3.2 times more Calcium, 3.7 times more Phosphorus, 1.8 times more Potassium, 3.8 times more Selenium and 1.5 times more Zinc than Canned Beets with Liquids.
- While 1 kg of Canned Beets Solids and Liquids contains 2.7 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Beets with Liquids contain similar levels of Iron, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Canned Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 62.5 times more Omega 3, 2.5 times more Fiber and 3.8 times more Protein than Canned Beets with Liquids.
- While 1 kg of Canned Beets Solids and Liquids contains 3.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Beets with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.