Frozen Broccoli Spears VS Canned Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Beets with Liquids?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Beets with Liquids:
- 100 calories of Frozen Broccoli Spears have 55 times more Vitamin A, 7 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9, 23.6 times more Vitamin C, 43.4 times more Vitamin E and 979 times more Vitamin K than Canned Beets with Liquids.
- 100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Beets with Liquids:
- 100 calories of Frozen Broccoli Spears have 3 times more Calcium, 3.6 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Selenium and 1.4 times more Zinc than Canned Beets with Liquids.
- While 100 kcal of Canned Beets Solids and Liquids contain 2.8 times more Copper and 1.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Beets with Liquids contain similar levels of Iron, Magnesium, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 60.3 times more Omega 3, 2.4 times more Fiber and 3.7 times more Protein than Canned Beets with Liquids.
- While 100 kcal of Canned Beets Solids and Liquids contain 1.3 times more Carbohydrate and 3.8 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Beets with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.