Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cooked Frozen Brussels Sprouts:
- 1 kilogram of Frozen Broccoli Spears has 1.2 times more Vitamin A, 1.5 times more Vitamin C and 2.6 times more Vitamin E than Cooked Frozen Brussels Sprouts.
- While 1 kg of Boiled and Drained Frozen Brussels Sprouts contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cooked Frozen Brussels Sprouts:
- 1 kilogram of Frozen Broccoli Spears has 1.6 times more Calcium, 1.5 times more Iron, 1.2 times more Manganese, 3.2 times more Selenium and 1.4 times more Zinc than Cooked Frozen Brussels Sprouts.
- Both Frozen Broccoli Spears and Cooked Frozen Brussels Sprouts contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Brussels Sprouts contains 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Brussels Sprouts offer comparable quantities of Omega 3 and Protein per one kilogram.
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.