Boiled and Drained Frozen Brussels Sprouts have 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Frozen Brussels Sprouts?
Frozen Broccoli Spears VS Cooked Frozen Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cooked Frozen Brussels Sprouts:
500 calories of Frozen Broccoli Spears have 1.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B9, 2.2 times more Vitamin C and 3.8 times more Vitamin E than Cooked Frozen Brussels Sprouts.
While 500 kcal of Boiled and Drained Frozen Brussels Sprouts contain 1.3 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cooked Frozen Brussels Sprouts:
500 calories of Frozen Broccoli Spears have 2.3 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 4.6 times more Selenium, 1.6 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Cooked Frozen Brussels Sprouts.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.4 times more Omega 3 and 1.2 times more Protein than Cooked Frozen Brussels Sprouts.
Both Frozen Broccoli Spears and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.