Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cooked Frozen Cauliflower:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9, 2.2 times more Vitamin C, 22.5 times more Vitamin E and 8.5 times more Vitamin K than Cooked Frozen Cauliflower.
- 1 kilogram of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cooked Frozen Cauliflower:
- 1 kilogram of Frozen Broccoli Spears has 2.4 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium and 2.6 times more Zinc than Cooked Frozen Cauliflower.
- Both Frozen Broccoli Spears and Cooked Frozen Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.5 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Sugars and 1.9 times more Protein than Cooked Frozen Cauliflower.
- Both Frozen Broccoli Spears and Cooked Frozen Cauliflower offer comparable quantities of Fiber per one kilogram.
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.