Nutrient Comparison: Frozen Broccoli Spears VS Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Young Cowpeas :
- 1 kilogram of Frozen Broccoli Spears has 1.4 times more Vitamin A, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 27.3 times more Vitamin C than Young Cowpeas .
- While 1 kg of Raw Young Cowpeas contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Young Cowpeas :
- 1 kg of Raw Young Cowpeas contains 3.1 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium and 3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Cowpeas contain similar levels of Phosphorus, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2 times more Omega 3 than Young Cowpeas .
- While 1 kg of Raw Young Cowpeas contains 3.1 times more Energy, 3.5 times more Carbohydrate, 2 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Cowpeas offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in one kilogram.