Nutrient Comparison: Frozen Broccoli Spears VS Boiled Dishcloth Gourd with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Dishcloth Gourd with Salt:
- 1 kilogram of Frozen Broccoli Spears has 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9, 12 times more Vitamin C, 5.6 times more Vitamin E and 59.6 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
- While 1 kg of Boiled and Drained Dishcloth Gourd with Salt contains 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- 1 kilogram of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Dishcloth Gourd with Salt:
- 1 kilogram of Frozen Broccoli Spears has 4.6 times more Calcium, 2 times more Iron, 1.9 times more Phosphorus, 9.5 times more Selenium and 2 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 1 kg of Boiled and Drained Dishcloth Gourd with Salt contains 2.4 times more Copper, 1.8 times more Potassium and 15.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Dishcloth Gourd with Salt contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 4.6 times more Protein than Boiled Dishcloth Gourd with Salt.
- While 1 kg of Boiled and Drained Dishcloth Gourd with Salt contains 2.6 times more Carbohydrate and 3.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Dishcloth Gourd with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.