Nutrient Comparison: Frozen Broccoli Spears VS Boiled Dishcloth Gourd with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Dishcloth Gourd with Salt:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9, 12 times more Vitamin C, 5.6 times more Vitamin E and 59.6 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
- While 100 g of Boiled and Drained Dishcloth Gourd with Salt contain 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- 100 grams of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Dishcloth Gourd with Salt:
- 100 grams of Frozen Broccoli Spears have 4.6 times more Calcium, 2 times more Iron, 1.9 times more Phosphorus, 9.5 times more Selenium and 2 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 100 g of Boiled and Drained Dishcloth Gourd with Salt contain 2.4 times more Copper, 1.8 times more Potassium and 15.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Dishcloth Gourd with Salt contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.6 times more Protein than Boiled Dishcloth Gourd with Salt.
- While 100 g of Boiled and Drained Dishcloth Gourd with Salt contain 2.6 times more Carbohydrate and 3.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Dishcloth Gourd with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.